Olly Sleep Gummies Review: Will it Help You Fall Asleep?

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What are Olly Sleep Gummies?

Olly Sleep Gummies are a commonly used dietary supplement and over-the-counter (OTC) sleep aid used to help relieve sleeplessness and to promote a healthy sleep cycle. The active ingredient, melatonin, is a natural sleep hormone that your brain naturally produces to maintain your sleep-wake cycle. The production of this hormone is actually dependent on light. Melatonin production increases after sunset, with levels staying high throughout the night to promote sleepiness. In contrast, melatonin production decreases early in the morning, with levels staying low throughout the day to promote wakefulness. Exposure to blue light at night, changes in time zone, and working overnight shifts can all affect your body's production of melatonin.

Side Effects

The most common side effects from Olly Sleep Gummies include:

Headache
Dizziness
Daytime sleepiness
Irritability
Grogginess the next morning
Drowsiness

Precautions

Allergens: Olly Sleep Gummies are processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat. It's advised to avoid this product if you do have allergies to any of these listed products¹.

Warnings: Do not take more than suggested on the product label. These gummies are meant to be taken as needed for occasional sleeplessness. So, if you've been having trouble sleeping for over two weeks, speak to your doctor before continuing to use this product. Do not take melatonin while driving or operating heavy machinery.

While short-term use of melatonin is generally considered to be safe during pregnancy and breastfeeding, not enough data currently exists to recommend the use of this product in this population. Make sure to consult with a doctor or pharmacist before taking Olly Sleep Gummies.

Lastly, keep this product out of reach from children.

Interactions

Melatonin may have mild to moderate interactions with many drugs. For instance, taking melatonin with another medication that causes sleepiness may increase the side effects of melatonin. If you're currently on medication and are unsure of potential interactions, check with a doctor or pharmacist prior to taking Olly Sleep Gummies.

Ingredients

Each blackberry-flavored gummy contains melatonin, L-theanine, and botanicals that work together to help you get a good night's sleep. Each serving (two gummies) contains:

100 mg of L-theanine, an amino acid that can help you relax before bedtime
3 mg of melatonin, a hormone that your brain naturally makes to regulate your sleep-wake cycle
17 mg of chamomile
17 mg of passionflower extract
16 mg of lemon balm extract

Alternatives

Looking to explore other melatonin supplements? Cabinet Natural Sleep Aid is a great alternative to Olly's melatonin gummies.

In fact, supplements from Cabinet Health are:

Curated by Experts: Physicians and pharmacists worked together to provide you with common products you may need. These products are among the best of what’s out there.

Rigorously Tested: All of our factories are FDA-audited, ensuring world-class manufacturing processes and healthy sourcing. After leaving our factories, your medicine goes straight to a Valisure laboratory where each batch is tested for purity, safety (safe from carcinogens and impurities), and gluten (medicines are gluten-free). Believe it or not, this is not a common practice in healthcare!

Better for the Environment: Cabinet has developed the first, and only, non-plastic packaging in pharmaceuticals to address the 194 billion single-use plastic bottles produced by the industry each year. In addition to sustainability in packaging, we invest in plastic offsetting for any plastic still produced in our supply chain, while also providing carbon neutral shipping for all of our customers.

FAQ:

Is it safe to take Olly Sleep Gummies?

Sleep gummies, when taken as directed, are generally safe. If you're pregnant, breastfeeding, or have other medical conditions, talk to your doctor before taking Olly Sleep Gummies.